Power Naps are a great way of combating the dreaded three thirty-itus. When I get a chance, I often take an afternoon power nap. It leaves me feeling refreshed and allows me to work well into the night.  Power napping has numerous health benefits, and if done right will give you a shot of energy right when you need it.
Here are 5 tips for a perfect power nap.
Make it Short
The idea of a power nap is to not enter into a deep sleep. By napping for around 20 minutes your body won’t be able to enter a deep sleep which causes grogginess when you wake. Instead, you will get the benefits of sleep and will be recharged and ready to go as soon as you wake up. Note – powernapping isn’t a substitute for a good nights sleep. You still need deep sleep to live!
Turn off All Distractions and Get Comfy
Turn off mobiles, laptops and anything else that will beep at you during your power nap. Having a clear mind will help you fall asleep. Find a comfy spot (bed, couch) and remove any excess clothing.
Use Background Music
During the day, there are going to be plenty of noises to wake you up. Use background music or whitenoise to block these out. if you own an iPhone, check out my review of apps that will help put you to sleep.
Drink Tea Before the Nap
You may think drinking tea, which contains caffeine, before a nap, would be a bad idea. However, as caffeine takes a while to be absorbed into the body (especially from tea) you will benefit from a heightened state of alertness when you wake up.   Coffee will do the same thing but the caffeine hit from coffee is harsher and may keep you awake at night.
Don’t Worry About Sleeping
If you worry about falling asleep, chances are you won’t sleep. So just concentrate on having a good rest instead. If you don’t fall asleep, don’t worry – you still have rested. It may take a few tries but once you get into a routine you will fall asleep with ease. Your body does adapt, and if you stick to a routine of naps your internal rhythm will sync with your power nap.
get napping!
Photo Credit – Hyperbolic Pants Explosion
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